My day started with 5x5min rounds of fight work, each 1min of rest between rounds was yoga dominated followed by a 6th 5min round of hanging upside down to lengthen and decompress my spine and also rest my organs from gravity’s’ pull.
My day started with 5x5min rounds of fight work, each 1min of rest between rounds was yoga dominated followed by a 6th 5min round of hanging upside down to lengthen and decompress my spine and also rest my organs from gravity’s’ pull.
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