Mobility 15min
30secs of:
Max Seal Jacks
Max Push Ups
Max alt. Fwd Lunges
Max Ab Heel Raises
Max Mountain Climbers
Max Supermans
Max Jumping Jacks
Max Skinny Squats
Max Plank Hold
Max Burpees
Rest 1min & Repeat
Mobility 15min
30secs of:
Max Seal Jacks
Max Push Ups
Max alt. Fwd Lunges
Max Ab Heel Raises
Max Mountain Climbers
Max Supermans
Max Jumping Jacks
Max Skinny Squats
Max Plank Hold
Max Burpees
Rest 1min & Repeat
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