by Korey | Jun 25, 2020 | Career, Knowledge, Māori, Personal Evolution, Whānau
Māku hei mihi ki te tuakana, arā, ko taku Kaiako a Reimana Tūtengaehe, e te taniwha hikuroa kī tonu ki ngā ao e toru, te ao kōhatu, te ao Māori me te ao Pākehā, nei rā mātou ka mihi. Mōu i whakapakari ai tō mātou taku whānau nei tū i tēnei ao hurihuri, tēnā koe, kore...
by Korey | Jun 12, 2020 | Career, Environment, Knowledge, Māori, Movement, Personal Evolution, Wellness, Whānau
I was up early running at 6.15am, another beautiful morning here in Mangāmāunu, I downed my cold X50 Green Tea before jumping on a Zoom hui at 7am with a young Ngāi Tahu up and comer I’m helping at the mo, his name is Tāne Clement and he’s 4 months off completing his...
by Korey | Jun 11, 2020 | Movement, Personal Evolution, Wellness, Whānau
I picked up my girls Waitohi and Hapahapai from Playcentre today and the three of us raced off to the Annie Boyd Stairs in Kaikōura township to complete our 10 sets. As a kid I hated losing anything, games, races, challenges, you name it! And judging by the tenacity...
by Korey | Jun 11, 2020 | Knowledge, Māori, Personal Evolution, Whānau
Repay bad with good? Āhea e mātou utua te kino ki te kino? When do we say enough is enough and repay bad with bad?...
by Korey | Jun 7, 2020 | Movement, Personal Evolution, Wellness
Rest & Recovery Rāhina (Mon): (pm) stretch Rātū (Tue): (pm) stretch Rāapa (Wed): (pm) stretch Rāpare (Thu): (pm) stretch Rāmere (Fri): (pm) stretch Rāhoroi (Sat): 6.45am ran 1.2km AFAP, 7am ran 1km AFAP, 8am ran 1km AFAP, 9am ran 1km AFAP, 10am ran 1km AFAP, 11am...
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